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Evident owns Sleep Karma. Here's how we score every brand, including our own.

Sleep

46 brands researched and scored, 7 recommended.

Products Reviewed
Best Mouth TapeDoes it work?Is it safe?Sleep ApneaStudy results

We buy every product ourselves. Hands-on multi-tester trials; lab checks when we commission them. Our methodology

Read Our Reviews
Best Mouth TapeSleep Karma mouth tape — our top-rated pickMost Popular
Mouth Tape Pillar

Best Mouth Tape

46 brands researched and scored, 7 recommended.

Read review
Best Sleep TrackersMost Popular
Sleep Tracker Review

Best Sleep Trackers

Whoop, Oura, Apple Watch, Garmin, Fitbit compared against polysomnography.

Read review
Best Sleep SupplementsComing Soon
Sleep Supplement Review

Best Sleep Supplements

Magnesium, melatonin, and herbal blends tested for efficacy and safety.

Mouth Tape Rankings

46 brands researched and scored, 7 recommended

Scores from the published 46-brand ranking. Click a brand to open its review.

  1. 1
    Sleep Karma
    Sleep Karma
    8.9/10
  2. 2
    VIO2 Mouth Tape
    VIO2 Mouth Tape
    VIO2 Mouth Tape
    7.8/10
  3. 3
    MyoTape Mouth Tape
    MyoTape Mouth Tape
    MyoTape Mouth Tape
    7.5/10
  4. 4
    Dryft Sleep
    Dryft Sleep
    Dryft Sleep
    7.3/10
  5. 5
    Dream Recovery Mouth Tape
    Dream Recovery Mouth Tape
    Dream Recovery Mouth Tape
    7.1/10
  6. 6
    SomniFix
    SomniFix
    7.1/10
  7. 7
    ZzzTape Mouth Tape
    ZzzTape Mouth Tape
    ZzzTape Mouth Tape
    7.0/10
  8. 8
    Jawliner
    6.4/10
  9. 9
    Hostage Tape
    Hostage Tape
    5.9/10
  10. 10
    3M Micropore
    5.6/10
  11. 11
    PapMD Tape
    PapMD Tape
    PapMD Tape
    5.4/10
  12. 12
    Tapeher
    5.4/10
  13. 13
    Hush Strips Mouth Tape
    Hush Strips Mouth Tape
    Hush Strips Mouth Tape
    5.2/10
  14. 14
    GuruNanda
    5.0/10
  15. 15
    Cheeky
    4.9/10
  16. 16
    Respire Mouth Tape
    Respire Mouth Tape
    Respire Mouth Tape
    4.9/10
  17. 17
    Sport Sleep
    4.8/10
  18. 18
    TapeGeeks
    4.7/10
  19. 19
    Skinny Confidential Mouth Tape
    Skinny Confidential Mouth Tape
    Skinny Confidential Mouth Tape
    4.7/10
  20. 20
    CorBreev
    4.3/10
  21. 21
    OI Tape
    4.3/10
  22. 22
    Adellina Dream Tape
    Adellina Dream Tape
    Adellina Dream Tape
    3.9/10
  23. 23
    BreatheWell
    3.9/10
  24. 24
    Loftie
    3.9/10
  25. 25
    Snugell
    3.9/10
  26. 26
    Wellnesse
    3.9/10
  27. 27
    Niveus Mouth Tape
    Niveus Mouth Tape
    Niveus Mouth Tape
    3.8/10
  28. 28
    Muzzle Sleep
    3.5/10
  29. 29
    Seald Wellness
    3.5/10
  30. 30
    Au Claire Wellness
    3.2/10
  31. 31
    Goodnight Tape
    Goodnight Tape
    3.2/10
  32. 32
    Nuvio
    3.2/10
  33. 33
    RemSleep Pro
    3.2/10
  34. 34
    HiStrips
    3.1/10
  35. 35
    Loops
    3.1/10
  36. 36
    Mintier
    3.1/10
  37. 37
    Simply Breathe
    2.8/10
  38. 38
    Sleepz
    2.8/10
  39. 39
    Valleylux
    2.8/10
  40. 40
    SleepHabits
    2.7/10
  41. 41
    Beauty Sleep Club
    2.4/10
  42. 42
    BeautyZZZ
    2.4/10
  43. 43
    Love & Pebble
    2.4/10
  44. 44
    NoctriVio
    2.4/10
  45. 45
    Mog Strips
    2.0/10
  46. 46
    SleepDirect
    2.0/10
See pillar comparison →
Further Reading
Mouth Tape Sleep Study Results
Mouth Tape Sleep Study Results
15-week data from 29 participants — what changed on tape nights.
Does Mouth Taping Actually Work? A Review of Claims and Science
Does Mouth Taping Actually Work? A Review of Claims and Science
We reviewed 9 claims about mouth taping against peer-reviewed clinical studies. Here's what the science actually says about snoring, sleep quality, and safety.
Is Mouth Tape Safe? What to Look For (and What to Avoid)
Is Mouth Tape Safe? What to Look For (and What to Avoid)
46 brands researched and scored, 7 recommended. Most could not show what is in the adhesive. Here is what to look for and what to avoid.
Mouth Tape Side Effects: What to Know Before You Try
Mouth Tape Side Effects: What to Know Before You Try
A comprehensive guide to mouth tape side effects — from skin irritation and anxiety to who should avoid it entirely. Plus practical tips to minimize discomfort.
7 Evidence-Based Benefits of Mouth Taping
7 Evidence-Based Benefits of Mouth Taping
What the research says about mouth taping for sleep: snoring, dry mouth, and nasal breathing. We separate evidence from hype.
Mouth Tape vs. Chin Strap: Which Is Better for Sleep?
Mouth Tape vs. Chin Strap: Which Is Better for Sleep?
A head-to-head comparison of mouth tape vs. chin straps for sleep breathing — comfort, effectiveness, cost, CPAP compatibility, and which is right for you.
Mouth Tape vs. Nasal Strips: What's the Difference?
Mouth Tape vs. Nasal Strips: What's the Difference?
Mouth tape and nasal strips solve different problems. Learn when to use each — or both — based on your specific sleep breathing issues.
Best Mouth Tape for Beards (2026)
Best Mouth Tape for Beards (2026)
We tested 12 mouth tape brands with beards. Lip-seal designs win — here are the best options and techniques for bearded mouth tapers.

Caffeine and sleep

Stop caffeine well before bed. These guides cover the dose and the next-day crash.

Community Q&A

Popular Questions

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48
Is mouth taping safe to do every night?
jess_t_92 ✓ Answered
Mouth Tape
38
Can mouth taping help with snoring?
sarah_b ✓ Answered
Mouth Tape
35
What does the science actually say about mouth taping?
evidence_based_em ✓ Answered
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33
Does mouth taping actually improve deep sleep?
quantifiedmike ✓ Answered
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31
Will the tape stay on if I'm a restless side sleeper?
mike.r ✓ Answered
Mouth Tape
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Sleep Study

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