EnergyEnergy
Coffee Alternatives
✓ Updated October 15, 2026
| Alternative | Caffeine | Source |
|---|---|---|
| Decaf coffee | 2–15 mg / 8 oz | FDA |
| Brewed green tea | 29 mg / 8 oz | Mayo Clinic |
| Brewed black tea | 48 mg / 8 oz | Mayo Clinic |
| Mushroom coffee (e.g. Ryze) | 48 mg / serving | Our Ryze review |
| Matcha | Varies by grams used | Matcha vs Coffee |
| Yerba mate | Varies by preparation | Yerba Mate vs Coffee |
| Herbal coffee alternatives (chicory/dandelion) | Often caffeine-free; check label | Brand labels |
Mayo Clinic and FDA figures: Mayo Clinic; FDA.
Cutting back? Reduce gradually. Caffeine withdrawal isn't dangerous but can be unpleasant (FDA).