Grüns Review: Are the Greens Gummies Worth It?
Grüns works out to a solid multivitamin in gummy form, plus fiber. The greens part is a proprietary blend with undisclosed amounts.
Quick Summary
Buy it if you want a pleasant multivitamin plus 6 g of fiber and the price works. Do not buy it expecting a gummy to replace vegetables.
What you get
Facts below come from gruns.co/products/gruns and the brand science page, checked Oct 26, 2026. The label says one 20 g pack a day and not to exceed that. A box is 28 packs. The gummies are vegan and pectin-based. The brand says they are made in NSF/GMP-registered facilities. That is a facility claim, not a published batch certificate.
Vitamins and minerals per pack
| Feature | Amount | Note |
|---|---|---|
| Vitamin A | 900 mcg | |
| Vitamin C | 93 mg | |
| Vitamin D3 | 20 mcg (800 IU) | |
| Vitamin E | 15 mg | |
| Thiamin (B1) | 1.2 mg | The sugar-free label text we saw is easy to misread. Confirm on the box. |
| Riboflavin (B2) | 1.3 mg | |
| Niacin | 16 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate | 400 mcg DFE as methylfolate | |
| Vitamin B12 | 2.4 mcg | |
| Biotin | 30 mcg | |
| Pantothenic acid | 5 mg | |
| Vitamin K2 (MK-7) | 120 mcg | |
| Iron | 4.5 mg | About 25% DV |
| Iodine | 38 mcg | About 25% DV |
| Zinc | 2.75 mg | About 25% DV |
| Selenium | 14 mcg | |
| Copper | 0.22 mg | |
| Manganese | 0.57 mg | |
| Chromium | 9 mcg | |
| Molybdenum | 11 mcg | |
| Calcium, magnesium, potassium | Not listed | Do not count on Grüns for these |
| Core Nutrients Blend | 8.7 g, proprietary | Kale, spirulina, mushrooms, and berries are named. Amounts are not. |
We are not printing a star rating. The page loads a review widget; we did not audit that count.
The brand’s study is not a published trial
Grüns funded a 12-week randomized, double-blind, placebo-controlled study of 120 adults ages 23–59, run by Citruslabs. The brand reports vitamin C up 40.1% and folate up 20.5% in blood versus placebo. We could not find it in a peer-reviewed journal or a trial registry. Higher blood vitamin levels are what a multivitamin is supposed to do. They are not health outcomes. Customer survey percentages on the science page are self-reported.
Cautions on the label
- The product page carries a California Prop 65 warning for lead. The threshold is very low, and the warning alone does not mean the product is unsafe. Grüns has not published batch heavy-metal results. See our heavy-metals explainer.
- Iron: accidental overdose is a leading cause of fatal poisoning in children under 6. These look like candy. Store them out of reach.
- Low Sugar has 8 g of added sugar a day, about 16% of the 50 g Daily Value.
- There is a separate Kids product. Do not give adult packs to children.
Price per day
| Feature | One-time | Subscription | Per day on subscription |
|---|---|---|---|
| Low Sugar, 28 packs | $66.65 ($2.38/day) | $49.99 | $1.78 |
| Sugar-free, 28 packs | $73.32 ($2.61/day) | $54.99 | $1.96 |
The page also showed an 84-pack figure near $219.96 and other flavor SKUs. We are quoting only the two daily packs whose per-day math we could see ($66.65/28 and $49.99/28).
Compared with a powder or a multivitamin
Versus AG1, both use proprietary blends. Grüns is a gummy with fiber and a clearer vitamin label.
A standard multivitamin covers similar vitamins for less per day. Grüns adds 6 g of fiber and is easier if you dislike pills.
There is no evidence a gummy blend replaces vegetables. See do greens powders work?.
Who it’s for
Who Might Like This
- ✓People who will not take pills or powders and want a multivitamin plus fiber, at about $1.78–$2.61 a day on the prices above.
Who Should Consider Alternatives
- ×You already take a multivitamin (doubling A, D, iron, and iodine).
- ×Pregnancy, thyroid disease, or warfarin. Check folate, iodine, and vitamin K2 with your clinician.
Our verdict
Grüns is a real multivitamin-plus-fiber gummy with a full vitamin label. The greens blend amounts are hidden. The sponsored blood-level study is what you would expect from those vitamins, and it is not peer-reviewed.
Sources
How we checked
On Oct 26, 2026 gruns.co showed Low Sugar at $66.65 one-time and $49.99 subscription ($1.78/day), and Sugar-Free at $73.32 and $54.99 ($1.96/day). Nutrient amounts are the label figures in the spec, matched to that product page. We did not print the on-page review-widget total.
No /10 score. The greens rubric was not re-run for this gummy.
Frequently Asked Questions
It is a real multivitamin-plus-fiber gummy with a full vitamin label. The greens blend amounts are proprietary.
The Low Sugar facts panel lists 8 g added sugars. The sugar-free ingredients list allulose and Reb M.
No evidence supports that.
The brand says it is made in NSF/GMP-registered facilities. That is a facility registration, not a product certificate. We found no published batch results.
One 20 g pack a day, per the label.
The product page carries a California Prop 65 lead warning. The threshold is low, and Grüns has not published batch metal results.
These statements have not been evaluated by the Food and Drug Administration. Grüns is not intended to diagnose, treat, cure, or prevent any disease. Evident does not sell Grüns and uses no affiliate links. We did not assign a score.