Lena Comprés

OTD · OTR/L

Occupational Therapist & Certified Parent Coach

Lena Comprés, OTD, OTR/L, is an occupational therapist, Certified Parent Coach, educator, and mother of two. With a clinical background in hand therapy, she now mentors occupational therapists and creates evidence-informed content on pregnancy, postpartum, parenting, and intentional low-tox living. Through an occupational therapy lens, she focuses on how everyday routines, environments, and choices can support health, function, and quality of life. Her philosophy, both professionally and at home, is simple: quality over quantity.

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Articles

• Sleep for Moms: 6 Realistic Ways to Get More Restorative Sleep (From an OT and Mom of Two)